*  Exported from  MasterCook  *
 
                          CROCKPOT CHICKEN & RICE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry                          Crockpot
                 Tested                           Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
           ---           -------BETTER HOMES &
                         GARDENS------------------
 
   1/2 lb Mushrooms, fresh 1/2 c Onions, chopped 2 lb
   Chicken, raw 1 ts Chicken bouillon 1 ts Poultry
   seasoning 1/4 ts Salt 2 c Water 3/4 c Rice, uncooked
   
   Preparation: Slice mushrooms. Remove skin from
   chicken. Spray 12 skillet with nonstick spray
   coating. Brown mushrooms, onion, and chicken pieces on
   all sides over medium heat about 15 minutes. Stir in
   seasonings and transfer to crockpot. Can be
   refrigerated overnight.
   
   Start crockpot on LOW. When ingredients are heated,
   add rice. Cook until done.
   
   PER SERVING: 265 cal, 25g prot, 27g carbo, 6g fat,
   67mg chol, 20% of calories from fat
   
   >From the recipe files of Sylvia Steiger, CI$
   71511,2253, Internet sylvia.steiger@lunatic.com or
   du_steiger@venus.twu.edu, moderator of GT Cookbook and
   FringeNet Lowfat & Luscious echoes Submitted By
   SYLVIA.STEIGER@LUNATIC.COM (SYLVIA STEIGER)  On   WED,
   3 JAN 96 191500 -0600
  
 
 
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