*  Exported from  MasterCook  *
 
                           CROCKPOT CURRIED BEEF
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       lb           Lean beef round, trimmed
                         Of fat and cut in 2-in cubes
    1       tb           Curry powder
    1       t            Cumin seeds
      1/2   ts           Ground cinnamon
      1/4   ts           Ground ginger
    1       t            Cloves
    1       t            Allspice
    1                    Bud garlic -- minced
    1                    Lemon -- juiced
    2       tb           Raisins
    1       tb           Light soy sauce
    2       ts           Cornstarch
      1/4   c            Cold water
                         -----OPTIONAL GARNISHES-----
                         Yogurt
                         Lemon wedges
    1       c            Cilentro -- chopped
                         Fresh parsley -- chopped
 
   1.  Combine ingredients, except cornstarch and cold
   water in a crock cooker.  No pre-browning of the meat
   or preheating of the cooker is needed. Cover tightly
   and set on slow heat. Cook 16 to 18 hours or until
   meat is very tender.  Gently stir meat once or twice
   during cooking time. 2. Twenty or 30 minutes before
   serving time, stir the cornstarch into cold water and
   stir this mixture into the crock cooker.  Cover and
   continue to cook at lowest heat, stirring once or
   twice, until liquid thickens. Serve with dollops of
   yogurt, lemon wedges, and chopped fresh parsley or
   cilantro leaves as a garnish, if desired.  Makes 8
   servings, 175 calories each. VARIATION:  Crocked
   Curried Lamb: Substitute lean lamb stew meat for the
   beef. SOURCE:  Light & Spicy
  
 
 
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