*  Exported from  MasterCook  *
 
                       SWEET-AND-SPICY GARBANZO STEW
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main Dish                        Low-Fat
                 Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Garbanzo beans
    7       c            Water
    1                    Onion, coarsely chopped
    2                    Yams or sweet potatoes,
                         -chunked
    1                    Carrot, sliced
    1                    Celery stalk, sliced
    1                    Leek, sliced
    2       c            Broccoli pieces
    1       tb           Lemon juice
    1       tb           Soy sauce
    1       t            Ground coriander
      1/2   ts           Ground cumin
    2       ts           Pure prepared horseradish
      1/8   ts           Hot pepper sauce
            ds           Cayenne pepper (opt)
 
   Place beans and water in a large pot.  Soak overnight.
   Bring to a boil, cover, reduce heat, and cook until
   tender, about 2 to 3 hours.  Add onion, yams, carrot,
   celery, and leek.  Cook for 30 minutes.  Add remaining
   ingredients.  Cook an additional 30 minutes. Serving
   Suggestions:  Pour into individual bowls or over any
   whole grain. Also good as a topping for potatoes or
   whole-wheat bread. Helpful Hint:  This dish can easily
   be made in a slow cooker. Add all ingredients at once
   and cook on the high heat setting for 8 to 10 hours.
   Be sure to soak the beans overnight before you begin.
  
 
 
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