*  Exported from  MasterCook  *
 
                                  Aldilla
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Crockpot                         Vegetables
                 Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Flank steak (1-1/2 lbs)
    3      teaspoons     Chili powder
      1/2  cup           Flour
    1 1/2  teaspoons     Salt
      1/2  teaspoon      Pepper
    3      tablespoons   Vegetable oil
    1      large         Onion -- chopped
    1      large         Carrot -- chopped
    1      large         Green pepper -- chopped
    2      large         Tomatoes -- chopped
      1/4  cup           Red wine
    1                    Hot chilli pepper -- seeded
 
   1.  Score steak and rub with chili powder; coat with a mixture of flour, 
  1/2 teaspoon saltnad 1/4 teaspoon of seasoned pepper; pound steak on both 
  sides with a wooden mallet or the edge of a plate to tenderize; cut into 
 6  pieces. 2.  Brown steak in hot oil in a large skillet.  Remove and  
 reserve.  Saute onion, carrot, green pepper and tomato in pan drippings;  
 add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat.  
 3.  Combine steak and sauteed vegetables in slow cooker; add wine and hot 
 chili pepper; cover. 4.  Cook on low for 8 hours or on high  for 4 hours, 
 or until meat is tender.
  
 
 
 
 
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