*  Exported from  MasterCook  *
                                Beef Roasts
 Recipe By     : 
 Serving Size  : 4    Preparation Time :6:00
 Categories    : Beef                             Crockpot
                 Main dish
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
       1 		   beef roast, be sure to pick one that will -- fit in
   the crock pot
 Brown the roast (s) on all sides in a little bit of oil.  Place in the 
 crock pot.  Add an onion, cut in about 6-8 pieces.  Add spices (we don't 
 use salt - we add Mrs. Dash Garlic and Herb, plus some additional garlic 
 and pepper). Cover with water.
 Sometimes I add a dash of beef boullion granules.  Set on high.  I let 
 this simmer away for about 5 - 6 hours.  We usually add potatoes 
 (quartered) the last 60-80 minutes.  Other root veggies work great too.
 Now, for the DOUBLE DUTY:
 For the leftovers, I slice the roast somewhat thin, and breakup up the 
 slices (sort of shred it), put it in a saucepan and add barbecue sauce and 
 a little water.  I let this simmer for about 20 minutes, stirring 
 occasionally.  If it gets too dry add more
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