*  Exported from  MasterCook  *
 
                               Crock-pot Beef
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  pounds        Chuck or round steak -- strips
      1/3  cup           Flour
    1      teaspoon      Salt
      1/4  teaspoon      Pepper
    1      Large         onion -- sliced
    1      Large         green pepper -- sliced
    1      pound         Can tomatoes
    1      Can           mushrooms -- (4 ounces) drained
    2      tablespoons   Molasses
    3      tablespoons   Soy sauce
    1      Pkg           frozen green beans (french) -- (10 ounces)
 
   Put steak strips , flour, salt and pepper in crock pot, strirring well  
 to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5  
 hours on LOW and 2 hours on HIGH.
  
 
 
 
 
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