*  Exported from  MasterCook  *
 
                            Sacramento Beef Pot
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Crockpot                         Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      pounds        Roast
                         -- (beef blade or
                         chuck)
    1      medium        Onion -- sliced
    6      medium        Potatoes -- halved
    6      small         Zucchini -- sliced
    1                    Red pepper -- sliced in rings
    1      cup           Red wine or beef broth
    2      teaspoons     Salt
      1/4  teaspoon      Pepper
    1                    Bay leaf
    3      tablespoons   Flour
      1/3  cup           Cold water
 
   1.  Trim all excess fat from meat.  Brown beef in its own fat in a large 
  skillet; remove and set aside.  Drain all but 2 tablespoons fat from 
 skillet.  Saute onion until soft in fat. 2.  Place  meat, sauteed onion, 
 potato, azucchini, red pepper rings, wine, salt, pepper and bay leaf in 
 slow cooker; cover. 3.  Cook on  low for 10 hours or on high for 5 hours, 
 or until meat is tender when  pierced with a fork.  Place meat and 
 vegetables on heated platter and keep  warm/ 4.  Turn heat control to 
 high.  Combine flour and water in a cup;  pour into liqudi in slow cooker; 
 cover.  Cook 15 minutes; pass sauce  separately in heated gravy boat.
  
 
 
 
 
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