*  Exported from  MasterCook  *
 
                            Savory Pepper Steak
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Crockpot                         Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      pounds        Beef round steak
                         (1/2 Inch thick
      1/4  cup           Flour
      1/2  teaspoon      Salt
      1/8  teaspoon      Pepper
    1      medium        Onion -- chopped
    1      small   Clov  garlic -- minced
    2      large         Green peppers -- seeded
                         Cut into 1/2 inch strips
   16      ounces        Whole tomatoes
    1      tablespoon    Beef flavor base (paste or
                         Granules)
    1      tablespoon    Soy sauce
    2      teaspoons     Worcestershire sauce
                         Fluffy rice
 
   Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss  
 with steak strips to coat thoroughly. Add to crockpot with onion, garlic  
 and half of green pepper strips; stir. Combine tomatoes with beef base,  
 soy sauce and worcestershire sauce. Pour into crock pot, moistening meat 
 well. Cover and  cook on low setting for 8 to 12 hours. One hor before 
 serving, turn to  high setting and stir in remaining green pepper strips. 
 If thickened gravy  is desired, make a smooth paste of 3 T. flour and 3 T. 
 water; stir into  crock pot. Cover and cook until thickened. Serve gravy 
 with pepper steak  over hot fluffy rice. Source Rival Cookbook
  
 
 
 
 
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