*  Exported from  MasterCook  *
 
                       SWEET AND SPICY  GARBANZO STEW
 
 Recipe By     : FF Mailing List  (Susan Wylder)
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Crockpot                         Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           garbanzo beans
    7      cups          water
    1      large         onion -- coarsely chopped
    2      whole         yams -- cut in chunks
    1      whole         carrot -- sliced
    1      stalk         celery -- sliced
    1      whole         leek -- sliced
    2      cups          broccoli -- cut in florets
    1      tablespoon    lemon juice
    1      tablespoon    soy sauce
    1      teaspoon      ground coriander
      1/2  teaspoon      ground cumin
    2      teaspoons     prepared horseradish
      1/8  teaspoon      hot pepper sauce
    1      dash          cayenne
 
  Place beans and water in a large pot.  Soak overnight.
   Bring to a boil, cover, reduce heat, and cook until
   tender, about 2 to 3 hours.  Add onion, yams, carrot,
   celery, and leek.  Cook for 30 minutes.  Add remaining
   ingredients.  Cook an additional 30 minutes.
 
   Serving Suggestions:  Pour into individual bowls or
   over any whole grain. Also good as a topping for
   potatoes or whole-wheat bread.
 
   Helpful Hint:  This dish can easily be made in a slow
   cooker. Add all ingredients at once and cook on the
   high heat setting for 8 to 10 hours. Be sure to soak
   the beans overnight before you begin.
 
 
 
 
 
 
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