MMMMM----- Recipe via Meal-Master (tm) v7.07
 
       Title: Crockpot Swiss Steak
  Categories: Beef, Crockpot
    Servings:  4
 
       1    Round steak, cut serv.size
       1 ts Oregano
     1/4 ts Red pepper flakes
     1/4 ts Pepper
      15 oz Can tomato sauce
       1    Onion, sliced
 
   Servings:  4
 
   Flour meat, blend remaining ingredients, except onion.  Put meat in
   crockpot, top with sliced onion, pour on sauce.  Cover, cook on low 6-8
   hours.
 
   From Jeanne Smallwood
 
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