MMMMM----- Recipe via Meal-Master (tm) v8.02
 
       Title: Lentil Vegetable Stew--Vt
  Categories: Vegetarian, Crock pot
       Yield: 8 servings
 
     1/4 c  Sherry
     1/2 md Onion; chop <1c>
       2 md Carrots; shredded <1c>
       1 sm Sweet potato; peeled and
            -diced <1/2c>
     1/2 md Red bell pepper; diced<1/2c>
       4 cl Garlic; chopped
       2 c  Lentils; dry
       6 c  Vegetable broth; very hot
     1/4 ts Cumin
       1 ts Curry powder
     1/4 ts Cinnamon
            ;salt and pepper to taste
 
   In skillet over med high heat, bring sherry to simmering.
   Add onion and saute 2 mins.  Add carrots, sweet potato, bell pepper
   and garlic; saute 1 min or until sherry has evaportated.
   Spoon into slow cooker.
 
   Add remaining ingredients except salt and pepper.  Cover and cook on
   low 8-10 hours, until lentils are very soft and stew is thick.  Salt
   and pepper to taste.
   Serve with a fragrant rice, such as basmati or jasmine.
 
   Per serving--156 cals; 8G prot; .3G fat; 29G carb; 0 chol; 12MG sod;
   4G fiber.
 
   From Vegetarian Times
   Typed by Lisa Greenwood
 
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