*  Exported from  MasterCook  *
 
                            Flank Steak Teriyaki
 
 Recipe By     : Rival’s Crock-Pot Slow Cooker Cuisine; 1995
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beef                             Grains
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      pounds        beef flank steak
    6      slices        canned juice -pack pineapple
      1/2  cup           pineapple juice from canned pineapple
    2      tablespoons   soy sauce
      1/2  teaspoon      ground ginger
    1      tablespoon    dry sherry
    1      tablespoon    brown sugar
    1      teaspoon      Worcestershire sauce
    2                    chicken boullion cubes
    1 1/2  cups          boiling water
    1      cup           raw long-grain converted rice
 
 serves 6
 
 Roll flank steak, tie and cut into 5 individual steaks.  In shallow bowl, stir 
 together pineapple juice, soy sauce, ginger, sherry, sugar, and Worcestershire 
 sauce.  Marinate steaks about 1 hour in soy mixture at room temperature.  Disso
 lve bouillon cubes in boiling water; combine with rice and 1/2 cup of soy mixtu
 re in Crock-Pot.  top each steak with a pineapple ring, then place in Crock-Pot
 .  Cover and cook on Low for 8 to 10 hours or on High for 3 to 4 hours.
 
                    - - - - - - - - - - - - - - - - - -