*  Exported from  MasterCook  *
 
                       Sweet and Sour Beef over Rice
 
 Recipe By     : Rival’s Crock-Pot Slow Cooker Cuisine; 1995
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      pounds        boneless chuck -- cut in 1 cubes
      2/3  cup           all-purpose flour
    2      teaspoons     salt
      1/2  teaspoon      black pepper
    2      tablespoons   butter or margarine
    1      tablespoon    olive oil
    1      large         onion -- chopped
      1/2  cup           ketchup
      1/4  cup           brown sugar
      1/4  cup           red wine vinegar
    1      tablespoon    Worcestershire sauce
    1      cu            water
    1      teaspoon      salt
                         pepper -- to taste
    4                    carrots (up to 6) -- diagonally sliced
                         cooked rice or pasta
 
 serves 6
 
 Mix together flour, salt, and pepper and dredge meat cubes in mixture.  In a sk
 illet, heat margarine and olive oil and brown beef cubes.  Place browned beef i
 n the Crock-Pot.  Add remaining ingredients except for carrots.  Cover and cook
  on Low for 8 to 9 hours or on High for 4 to 5 hours.  add carrots and cook on 
 Low 1 1/2 hours or on High for 30 minutes.  Serve over rice or noodles.
 
                    - - - - - - - - - - - - - - - - - -