*  Exported from  MasterCook  *
 
                         Healthy Chili In Crockpot
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : None
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         beef stew meat -- trimmed
    6      ounces        tomato paste
    2      medium        onion -- chopped
    2                    bell peppers diced
    2      cloves        garlic -- minced
    1      tablespoon    chili powder
    1      teaspoon      ground cumin
      1/2  teaspoon      oregano -- crushed
 
      Trim beef of all visible fat.  Cut into 1/2  inch cubes.      Place meat i
 n crockpot and stir in tomato paste to completely coat the meat.      Add remai
 ning ingredients and stir to blen well.      Do not add any additional liquid. 
      Cover and cook for 12 hours on LOW heat.  When done you can skin any remai
 ning fat from surface.  Yield 4 servings.
 
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 
 
 
  
 

Plain Text Version of This Recipe for Printing or Saving