----- Now You're Cooking! v4.20 [Meal-Master Export Format]
 
       Title: Low-Fat Healthy Chili In Crockpot
  Categories: crockpot, meats
       Yield: 4 servings
 
       1 lb beef stew meat; trimmed
       6 oz tomato paste
       1 c  chopped onions; 2 medium oni
       2    bell peppers; diced
       2    garlic cloves; minced
       1 tb chili powder
       1 ts ground cumin
     1/2 ts dried oregano; crushed
 
   Recipe by: Jo Anne Merrill Preparation Time: 12:0                          
   1. Trim the beef of all visible fat. Cut into 1/2 inch cubes.              
   2. Place meat in crockpot and stir in tomato paste to completely           
   coat meat. Add the remaining ingredients and stir to blend. DO NOT         
   add any additional liquid.                                                 
   3. Cover and cook for 12 hours on LOW heat. When done, you can             
   skim the fat from surface and discard.                                     
                                                                              
 
 -----