MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: CROCK POT STEW
  Categories: Crockpot
       Yield: 6 servings
  
       1 lg Onion -- finely chopped
       2    Garlic Cloves -- minced
       1 lb Boiling Potatoes, Peeled Or
            Unpeeled -- cut in 3/4″
            Cubes
   1 1/2 c  Cabbage -- coarsely
            Shredded
       1 lg Carrot -- peeled and sliced
     1/4 c  Long-Grain Rice -- uncooked
       1 lb Beef Round, Trimmed Of All
            Fat -- cut in bite-size pcs
   1 1/2 c  Beef Broth, Defatted, Or
            Bouillon
     3/4 c  Red Wine
     1/4 c  Ketchup
       2 ts Light Brown Sugar -- packed
     1/2 tb Apple Cider Vinegar
   1 1/2 ts Dried Thyme
       1 ts Chili Powder
     1/2 ts Powdered Mustard
     1/4 ts Black Pepper
  
   In large crock pot, combine onion, garlic, potatoes, cabbage, carrot,
   and rice. Add meat. In 4-cup measure or similar bowl, stir together
   broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder,
   mustard, and black pepper. Pour mixture over meat and vegetables.
   Cover crock pot and cook 1 hour on high. Stir meat and vegetables
   into sauce, and cook an additional 6 1/2 to 8 hours on low.
   
   NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289
   Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287
   Protein (gm) 21 Carbohydrate (gm)       34 % Calories from fat 18
   
   Recipe By     : Skinny One-Pot Meals - ISBN 0-940625-75-X
   
   From: Dan Klepach                     Date: 10 Mar 95
  
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