*  Exported from  MasterCook  *
 
                           CROCKPOT CURRIED BEEF
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Beef                             Crock
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       lb           Lean beef round, trimmed
                         Of fat and cut in 2-in cubes
    1       tb           Curry powder
    1       t            Cumin seeds
      1/2   ts           Ground cinnamon
      1/4   ts           Ground ginger
    1       t            Cloves
    1       t            Allspice
    1                    Bud garlic -- minced
    1                    Lemon -- juiced
    2       tb           Raisins
    1       tb           Light soy sauce
    2       ts           Cornstarch
      1/4   c            Cold water
                         MMMMM---------------------OPTIONAL -- Ç
                          GARNISHES--------------------------
                         Yogurt
                         Lemon wedges
    1       c            Cilentro -- chopped
                         Fresh parsley -- chopped
 
   1.  Combine ingredients, except cornstarch and cold water in a crock
   cooker.  No pre-browning of the meat or preheating of the cooker is
   needed. Cover tightly and set on slow heat. Cook 16 to 18 hours or
   until meat is very tender.  Gently stir meat once or twice during
   cooking time. 2. Twenty or 30 minutes before serving time, stir the
   cornstarch into cold water and stir this mixture into the crock
   cooker.  Cover and continue to cook at lowest heat, stirring once or
   twice, until liquid thickens. Serve with dollops of yogurt, lemon
   wedges, and chopped fresh parsley or cilantro leaves as a garnish, if
   desired.  Makes 8 servings, 175 calories each. VARIATION:  Crocked
   Curried Lamb: Substitute lean lamb stew meat for the beef. SOURCE:
   Light & Spicy
  
 
 
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