---------- Recipe via Meal-Master (tm) v8.02
  Categories: Vegetarian, Main dish
       Yield: 6 servings
       2 tb Oil (he recommends corn)
       3 lg Onions; finely diced
       1 c  Soy milk
     1/3 c  Firm tofu; crushed by hand
   1 1/2 ts Sea salt
     1/4 ts Black pepper
     1/8 ts Nutmeg
       2 tb Unbleached flour
       1 tb Couscous
       1    Wholewheat pie shell
            -in a 10-inch tart shell
   Saute onions in oil (I added 1/2 cup water to prevent burning, or you could
   substitute water for the oil to reduce fat), until translucent and mostly
   soft.  Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until
   smooth.  Then combine the onions, the soy milk mixture and the couscous.
   Pour into the prepared pie shell.  Bake in a preheated oven at 350 degrees
   F for about 30 minutes.