---------- Recipe via Meal-Master (tm) v8.02
  
       Title: HIGH-FIBER BREAD QUICHE
  Categories: Dairy, Casseroles, Low-fat, Low-cal
       Yield: 8 servings
  
       4 sl High fiber bread; stale
       1 c  Low fat cottage cheese
       2    Onions; minced
  13 1/2 oz Can evaporated skim milk
       3    Eggs
       1 tb Parsley; minced
            Salt & pepper to taste
       2 tb Bacon bits; optional
  
    Line 10 pie pan with bread. Spread with cottage
   cheese and onions. Combine remaining ingredients
   except bacon bits, in blender. Cover; blend until
   smooth. Pour over onion layer. Sprinkle with bacon
   bits. Bake at 425 for 35-40 minutes. Cut into 8 wedges
   to serve. Per Serving: Calories--129.9
   Carbohydrate--14.0 grams  Fat--2.7 grams SOURCE:
   Calorie-Carbo-Fat Counter & Cookbook
  
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