*  Exported from  MasterCook  *
 
                     Turkey Pot Pie Ala Weight Watchers
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Cyberealm                        Mom’s best
                 Low-cal                          Poultry
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       T            Plus 1 tsp low cal margarine
    1 1/2   c            Sliced mushrooms
    1 1/2   c            Broccoli florets
      1/2   c            Sliced carrots
      1/2   c            Chopped scallions
    8       oz           Cubed cooked turkey
    2       t            Flour
    2       t            Dry mustard
    1       t            Dried thyme
      1/2   c            Chicken broth
      1/4   c            Skim or 1% milk
    1       lg           Egg white
    2       t            Dijon mustard
      3/4   c            Buttermilk baking mix
 
   1. In a large nonstick skillet, melt margarine; add mushrooms, broc-
   coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes
   until just tender. Add turkey; stir to combine.
   
   2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1
   minute. Whisk in broth; bring to a boil. Reduce heat to low and simmer
   4-5 minutes, until liquid thickens.
   
   3. Preheat oven to 350F. In a medium bowl, combine milk, egg white,
   Dijon mustard, and baking mix; mix until batter is thoroughly com-
   bined.
   
   4. Spray an 8 pie plate with nonstick spray. Spoon turkey mixture
   into plate, spreading evenly. Spread batter evenly over turkey. Bake
   15-20 minutes, or until golden.
   
   Source:  Weight Watchers magazine, April 1993
   
   Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread,
   20 optional calories.
   
   Per serving:  256 calories
  
 
 
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