*  Exported from  MasterCook  *
 
                           MEATLESS SHEPHERDS PIE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Main dish                        Vegetarian
                 Ovo-lacto
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Uncooked AM Lentils
    2       c            Water
    1                    Bay leaf
      1/2   c            AM Bulgur Wheat
    1       c            Boiling water
      1/2   ts           Garlic powder
      1/4   ts           Sea salt (optional)
      1/2   c            Mozzarella cheese, grated
   16       oz           Canned tomatoes -- drained
    1       md           Onion -- finely chopped
    1 1/2   c            AM Potato Flakes
    2       c            Boiling water
      1/4   ts           Sea salt (optional)
 
   Cook lentils with bay leaf about 15 minutes or until tender, drain.
   Remove bay leaf. While cooking lentils, pour boiling water over bulgur
   wheat, garlic powder and salt, set aside for 10 minutes.  Preheat oven to
   350 F.  Chop onion and tomatoes, grate cheese.  Layer in the bottom of an
   oiled 8 x 8 oven dish in the following order: bulgur wheat, lentils,
   mozzarella cheese, onion, and tomatoes.  Mix potato flakes, water and salt
   and layer on top of the tomatoes.  Bake for 30 minutes.
   
   Source: Arrowhead Mills “Hearty Main Dish Meals without meat” tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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