*  Exported from  MasterCook  *
 
                           CRUSTLESS CHILI QUICHE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Cheese/eggs                      Low-cal
                 Mexican                          Chili
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       lg           Eggs
    3       tb           Flour
    2       tb           +2 t low fat margarine,
                         -melted
    1       tb           Dijon mustard
      1/4   ts           Salt
    3       dr           Red pepper sauce
    1       c            Nonfat cottage cheese
    1 1/2   oz           Shredded MontereyJack cheese
      1/4   c            Chopped green chiles, canned
    1       tb           Grated Parmesan cheese
      1/4   c            Drained chopped roasted red
                         -pepper
 
   1.  Preheat oven to 350F. Spray a 9 pie plate with
   nonstick spray.
   
   2.  In a medium bowl, lightly beat eggs. Whisk in
   flour, margarine, mustard, salt and pepper sauce. Stir
   in cottage cheese, Monterey Jack cheese, chilies, and
   red pepper. Spoon mixture into prepared pie plate;
   sprinkle with Parmesan cheese.
   
   3.  Bake 20-30 minutes, until filling is set and top
   is golden. Let stand 10 minutes before cutting into
   quarters.
   
   Per serving:  1 fat, 2 proteins, 30 cal. Each serving
   provides: 232 calories
   
   Source:  Weight Watchers Magazine, June 1993
  
 
 
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