*  Exported from  MasterCook  *
 
               CRUSTLESS “FRUGAL” QUICHE; CALORIE REDUCED VE
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Main dish                        Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    5                    Eggs
      1/4   c            Flour
      1/2   ts           Baking powder
      1/8   ts           Salt
    1 1/4   c            Cheese, large curd cottage
      1/2   lb           Cheese, reduced calorie jack
      1/3   c            Margarine, diet
    1                    Onion, med.
 
   ADAPTED FROM “FRUGAL GOURMET” TELEVISION SERIES
   
   Preheat oven to 400 deg. F.
   
   Slice onion into 1/4 inch wedges and saute in skillet
   that has been sprayed with release agent; remove from
   heat and cool. Melt margarine; cool.
   
   Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5
   eggs in large bowl of mixer. Add flour, baking powder,
   salt, cottage cheese, butter and jack cheese until
   well combined. Stir in onions.
   
   Pour into 9x13 baking dish and bake for 15 minutes at
   400 deg. Reduce heat to 350 deg and cook for another
   30 minutes.
   
   Each serving is the equivalent to the following Weight
   Watchers Personal Choice program exchanges: 1 egg, 1
   1/2 hard cheese, 1 cottage cheese, 1/4 bread, 1 1/2
   fat, 1/4 vegetable, 15 optional calories Typed for you
   by Scott Welliver, Episoft Systems (author of Meal
   Master)
  
 
 
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