*  Exported from  MasterCook  *
 
                        SUE'S SIMPLE LOW FAT QUICHE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Low fat                          Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Filling - tuna, pineapple,
                         Onions, broccoli, spinach,
                         Corn, etc (whatever takes
                         Your fancy)
 
   L/F or F/F Cheese (optional) - approx 250 ml (1 cup)
   
   Custard 150 ml milk (approx 1/4 pint) 2 eggs (I use 1
   egg & 1 egg white) 30 ml (1 heaped tablespoon) flour
   (ordinary white/ww flour; corn flour; potato flour,
   etc) pinch of mixed herbs black pepper to taste
   
   1) Heat oven to 180 C (350 F).  Spray a quiche dish
   with non-stick baking spray.
   
   2) Place fillings in dish & sprinkle cheese over.
   
   3) Place custard ingredients in bowl (in order they
   are given above) & beat well to get rid of any lumps.
   
   4) Pour custard mixture over fillings & bake in oven
   until set (approx 35 mins)
   
   I normally cook mine in the microwave (50 to 70 %
   power for approx 15 mins) until custard is set - if
   necessary I  brown it off in the oven for approx 5
   mins.
   
   The above quantities are enough for  a standard size
   quiche dish (approx 25 cm in diameter).  I normally
   double the ingredients and put into a rectangular
   casserole dish.
  
 
 
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