* Exported from MasterCook *
 
                           Crustless Tuna Quiche
 
 Recipe By     :
 Serving Size  : 6     Preparation Time :0:00
 Categories    : Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   2       6 ounce cans  tuna in water -- drained
   1                cup  shredded Swiss cheese (4 ounces)
   1             medium  onion -- chopped (1/2 cup)
   2        tablespoons  all-purpose flour
   2                     eggs
   2                     egg whites
   1                cup  skim milk
      3/4      teaspoon  salt
      1/8      teaspoon  red pepper sauce
 
 Heat oven to 350º. Spray pie plate, 9 × 1 1/4 inches, with nonstick cooking
spray. Toss tuna, cheese, onion and flour; spread in pie plate. Beat eggs and egg
whites slightly in small bowl; beat in remaining ingredients. Pour egg mixture
over tuna mixture. Bake uncovered 35 to 40 minutes or until knife inserted in
center comes out clean. Let stand 10 minutes before cutting.
 Please note, if you should change this recipe it will no longer be an approved
Betty Crocker® Recipe.
 
 You may notice that the nutritional information calculated by MasterCook is
different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results are
expected.
 
 Copyright:
   “© General Mills, Inc. 1998.”
 
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per serving: 195 Calories (kcal); 7g Total Fat; (34% calories from fat); 25g
Protein; 6g Carbohydrate; 97mg Cholesterol; 566mg Sodium
 Food Exchanges: 0 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
 
 
 Nutr. Assoc. : 0 26154 0 0 3218 3231 0 0 1471