*  Exported from  MasterCook  *
 
                           RICE AND TURKEY QUICHE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Casseroles                       Poultry
                 Low fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      cups          Cooked rice -- cooled
    1 1/2  cups          Cooked turkey breast meat -- c
    1      medium        Tomato -- seeded and chopped
      1/4  cup           Sliced green onions
      1/4  cup           Chopped green pepper
    1      teaspoon      Dried basil
      1/2  teaspoon      Seasoned salt
      1/8  teaspoon      Cayenne pepper
      1/2  cup           Skim milk
      3/4  cup           Egg beaters
    1      cup           Fat-free cheddar cheese -- shr
 
 Recipe by: So Fat, Low Fat, No Fat Preparation Time:
 0:10 Preheat the oven to 375 degrees.  In a mixing bowl, combine the rice,
 turkey, tomato, onion, green pepper, basil, seasoned salt, cayenne, milk, 
 and
 egg substitute. Pour into a square baking dish that has been coated with
 vegetable oil cooking spray. Top with the cheese.
 Bake for 20 minutes, or until a knife inserted halfway between the edge 
 and the
 center comes out clean. Let stand 5 minutes before serving.
 Per serving (per MasterCook):  369 calories, 3.3 grams fat.
 
 
 
 
 
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