---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Quiche Lorraine....pdpp83a
  Categories: Low-cal, Cheese/eggs
       Yield: 1 servings
  
     1/2 c  Evaporated skim milk                1 ts Imitation bacon bits
       1    Egg                                 1 ts Grated parmesan cheese
       1 oz Swiss cheese, shredded                   Dash of pepper
  
   Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup casserole
   with non-stick spray. In a small bowl, beat together egg and milk. Stir in
   Swiss cheese, bacon bits and pepper. Pour into prepared container and
   sprinkle with parmesan cheese. Place in an 8x8x2 baking dish that has about
   1 of boiling water in it. Bake for 25-30 minutes or until a knife inserted
   in the center comes out clean. Let stand for 5 minutes before serving. WW
   Exchanges: 2 protein, 1 milk, 20 optional calories.
  
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