---------- Recipe via Meal-Master (tm) v8.04
       Title: Veggie Quiche
  Categories: Vegetarian
       Yield: 4 servings
       8    Eggs -- separated
       8 oz Plain low fat yogurt
       4 oz Swiss cheese -- diced
       1 c  Vegetable pieces,(broccoli,
            Mushrooms, etc.)
       1 sm Onion
            Any herbs of your choice
   Whip whites until stiff but not dry. Put aside. Mix
   yogurt, yolks, and cheese. Put aside. In large skillet
   saute onion, vegetables and herbs. Add cheese mixture.
   Fold in whites delicately. Place in piecrust pan and
   bake at 325 degrees for 45 minutes.
   Recipe By     : Jadi Christian
   From: Debbie Barry - Innermail   Emc.Ve