MMMMM----- Recipe via Meal-Master (tm) v8.05
  
       Title: LOW CARB EGG QUICHE
  Categories: Low carb, Low cal
       Yield: 6 Servings
  
      10    Eggs, slightly eaten
       2    Green peppers chopped
       2 ts Parsley flakes
       1 ts Oregano
            Salt and pepper to taste
       2 c  Diced cooked turkey, chicken
       2 tb Onion flakes
       2 ts Dried chili pepper flakes
     1/2 ts Garlic powder
  
   Beat eggs lightly and stir in remaining ingredients.  Blend in well.
   Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350
   oven for 30 minutes or until set.  Cut into wedges and serve hot or
   cold.
   
   From: Jr Byers                        Date: 29 Oct 96
  
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