*  Exported from  MasterCook Mac  *
 
                               Tuna Swiss Pie
 
 Recipe By     : Quick & Easy Casseroles
 Serving Size  : 6    Preparation Time :0:20
 Categories    : Tuna
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Crust:
    2      c             long-grain white rice -- cooked
    1      tbsp          Fleischmann’s® Fat Free Spread
      1/4  tsp           garlic powder
    1                    egg white -- whipped
                         Filling:
      1/2  c             Swiss cheese -- grated
   12      ozs           tuna in water -- drained and flaked
    1      c             skim milk
    2                    egg whites -- whipped
      1/2  tsp           salt
      1/4  tsp           black pepper
      1/2  c             Swiss cheese -- grated
 
 Preheat oven to 400. Prepare a 9 pie pan with cooking spray; set aside. To
 prepare crust, add spread, garlic powder, and 1 egg white to hot rice.
 Spoon rice mixture into prepared pan. Press firmly across bottom and up
 side of pie pan to form a crust. Layer 1/2 cup cheese and tuna evenly over
 rice crust. Meanwhile to prepare filling, combine milk, remaining egg
 whites, salt, and black pepper. Pour over tuna mixture. Bake for 30 minutes
 or until center is set. Top with remaining cheese. Bake 3 minutes more or
 until cheese has melted.
 
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 Per serving: 371 Calories; 5g Fat (13% calories from fat); 26g Protein; 52g
 Carbohydrate; 30mg Cholesterol; 465mg Sodium