*  Exported from  MasterCook  *
 
                      Crustless Cheddar Carrot Quiche
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Quiche
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      C.            grated carrots
    1      C.            skim milk
    4                    eggs
    2      Tbsp.         chopped scallions
      1/4  Tsp.          salt
      1/4  Tsp.          ground ginger
      1/8  Tsp.          white pepper
    4      Oz.           grated Cheddar cheese
 
 Preheat oven to 350 degrees. Place carrots in saucepan with
 about 1-inch cold water; bring to boil. 
 Cover and remove from heat; set aside for 5 minutes, then drain thoroughly. 
 Combine milk, eggs, scallions and seasoning until blended. 
 Stir in cooked carrots and cheese. Spray a 9-inch quiche dish or pie
 plate with nonstick cooking spray. Pour carrot mixture into
 dish. Place dish in large baking pan and set on oven rack.
 Add hot water to baking pan to within 1/2-inch of top of quiche
 dish. Bake 30 to 35 minutes, until set. 
 Makes 4 servings, 
 250 calories per serving.
 
 
                    - - - - - - - - - - - - - - - - - -