*  Exported from  MasterCook  *
 
                              Vegetable Quiche
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  cups          chopped cooked broccoli
    1      cup           frozen corn kernels -- thawed & drained
      1/4  cup           very finely chopped sweet red pepper
    2      tablespoons   chopped chives
    1      cup           low-fat -- (1%) cottage cheese
      1/2  cup           low-fat plain yogurt
    1      whole         egg
    1                    egg white
      1/2  cup           grated Parmesan cheese
      1/4  cup           all-purpose flour
    1      tablespoon    olive oil
      1/2  teaspoon      baking powder
      1/4  teaspoon      salt
 
 Preheat oven to 350 degrees. Lightly coat 9 inch glass pie plate with nonstick 
 vegetable oil cooking spray. Add broccoli, corn, red pepper and chives to pie p
 late; gently toss to mix. Combine cottage cheese, yogurt, egg, egg white, Parme
 san cheese, flour, olive oil, baking powder and salt in electric blender. Whirl
  until smooth, scraping down sides as necessary. Pour egg mixture over vegetabl
 es in pie plate. Gently mix and smooth top with spatula. Bake in preheated 350 
 degree oven for 30-40 minutes until brown around edge and set in center. Remove
  to wire rack to cool for 15 minutes before slicing. Serve warm. Recipe from “O
 ne Million Recipes CD”
 
 busted by Judy R. 
 
 
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