*  Exported from  MasterCook  *
 
                          Crustless Spinach Quiche
 
 Recipe By     : Source: http://www.onhealth.com/ch1/condctr/diabetes
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Eggs                             Theme Week
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Ingredients:
    1      package       spinach, frozen chopped -- (10 ounce)
    4      medium        eggs
      1/3  cup           chopped onion
    1 1/2  cups          cottage cheese, lowfat
    1      cup           mozzarella cheese, shredded -- part-skim
      1/3  cup           lean ham -- chopped
    2      tablespoons   Parmesan cheese -- grated
 
 Directions:
 Preheat oven to 325 Deg. F.  Cook spinach according to package
 directions; drain and squeeze on paper toweling to remove all liquid.
 Beat eggs; stir in spinach, onion, cottage cheese, mozzarella cheese,
 and ham.  Pour into ungreased 8- or 9-inch pie pan. Sprinkle Parmesan
 cheese over top.  Bake for 1 hour. Cut into 6 wedges.  
 Leftovers can be reheated the next day. 
 
 Yield: 6 wedges 
 Serving size = 1 wedge. Calories: 180
 Exchanges: 1/2 starch or 1 vegetable, 3 lean meat
 
 
 
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 NOTES : Source: http://www.onhealth.com/ch1/condctr/diabetes