*  Exported from  MasterCook  *
 
                      No Crust Crab - Vegetable Quiche
 
 Recipe By     : Key Gourmet CD Rom
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish & Seafood                   Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           zucchini -- sliced
    1      cup           mushrooms -- sliced
    4                    eggs -- beaten, or 8 oz. of
                          -- egg substitute
    1      cup           evaporated skim milk
      1/4  teaspoon      dry mustard
    1      dash          red pepper
    1      dash          paprika
    6      ounces        fresh crab -- frozen or canned
                          -- up to 8 ounces
      1/2  cup           low-fat Cheddar cheese -- shredded
    2                    scallions with tops -- chopped
 
 MICROWAVE  DIRECTIONS:  Combine zucchini and mushrooms in glass bowl.  Microwav
 e 2 1/2 to 3 minutes on HIGH or until vegetables are tender-crisp.  Stir in egg
 , milk, salt, mustard, pepper, paprika and crabmeat.  Microwave 3 1/2 to 4 minu
 tes on HIGH or until heated through, stirring twice.  Pour into 8 inch round mi
 crowave-safe pie plate.  Cover with plastic wrap.  Microwave 3 to 3 1/2 minutes
  or until center is just about set.  Sprinkle with cheese and scallions.  Cover
 .  Let stand 5 minutes before serving.
 
  CONVENTIONAL  DIRECTIONS:  Preheat oven to 350 degrees.  Saute zucchini and mu
 shrooms in 1 tablespoon of margarine until tender-crisp.  In bowl, combine all 
 ingredients.  Bake 30 minutes or until set in center.
 
 busted by sooz
 
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