MMMMM----- Recipe via Meal-Master (tm) v8.05
  
       Title: LOW CARB EGG QUICHE
  Categories: Low carb, Low cal
       Yield: 6 Servings
  
   10.00    Eggs, slightly eaten
    2.00    Green peppers chopped
    2.00 ts Parsley flakes
    1.00 ts Oregano
            Salt and pepper to taste
    2.00 c  Diced cooked turkey, chicken
    2.00 tb Onion flakes
    2.00 ts Dried chili pepper flakes
    0.50 ts Garlic powder
  
   Beat eggs lightly and stir in remaining ingredients.  Blend in well.
   Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350
   oven for 30 minutes or until set.  Cut into wedges and serve hot or
   cold.
   
   From: Jr Byers                        Date: 29 Oct 96
  
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