*  Exported from  MasterCook  *
 
                               SHEPARD'S PIE
 
 Recipe By     :
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Aaaaaa
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    To 5 Potatoes
    1                    Onion, chopped.
    2       c            Lentils
      1/2   c            Or more TVP®
    2                    Or more cups frozen veggies
                         {I use peas, corn, carrots,
                         Beans}
    1       c            Nutritional yeast {I use
                         Enjivata yeast as well}
    1       tb           {or more} tamari sauce
      1/8   c            Oil*
      1/8                Water
    2       c            Water
      1/2   c            Flour
 
   TO PREPARE: Top layer: Boil spuds & mash** {with   soymilk, nutritional
 yeast, parsley, minced garlic}.   Set aside.      Bottom layer: Cook up 2
 cups of lentils in vegetable   stock and chopped onion. When through add
 enough   textured vegetable protein to absorb the excess water.   Set
 aside.      Prepare nutritional yeast gravy: Toast flour over   medium
 heat, add yeast, then oil and mix well. Add   water. Bring to a boil and
 use whisk to get rid of   clumps. May want to add more yeast. Add tamari
 and   gravy flavoring. Cook a few minutes until thickened.      Add to
 lentil and TVP® mixture reserving about 1/2 cup   for the top.      In a
 baking dish {I spray with pam}, spoon in   lentil-TVP®-gravy mixture, then
 put on frozen veggies,   then spoon mashed potatoes over everything.
 Drizzle   with remaining gravy and bake for about a 1/2 hour or   more in
 a 375 degree oven.      Source: modified by Janet      Posted by Janet
 Hatch <janet.hatch@acadiau.ca> to the   Fatfree Digest [Volume 15 Issue 9]
 Feb. 9, 1995. 1 to   2 teaspoons kitchen bouquet {a gravy flavoring
 ingredient, very salty}      Individual recipes copyrighted by originator.
 FATFREE   Recipe collections copyrighted by Michelle Dick 1995.
 Formatted by Sue Smith, SueSmith9@aol.com using   MMCONV. Archived through
 kindness of Karen Mintzias,   km@salata.com.      1.80á
 
 
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 TVP is a registered trademark of Archer-Daniels-Midland Company.