*  Exported from  MasterCook Mac  *
 
                          Cheddar Chicken Pot Pie
 
 Recipe By     : Welcome Home For The Holidays
 Serving Size  : 6    Preparation Time :0:10
 Categories    : Vegetable
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         ----Crust----
    1      c             low-fat baking mix
      1/4  c             water
                         ----Filling----
    1 1/2  c             chicken broth
    2      c             potatoes -- peeled and cubed
    1      c             carrots -- sliced
      1/2  c             celery -- sliced
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
      1/4  c             unbleached flour
    1 1/2  c             skim milk
    2      c             fat-free cheddar cheese -- grated
    4      c             chicken, skinless light meat -- cooked and cubed
      1/4  tsp           poultry seasoning
 
 Preheat oven to 425. To prepare crust, combine 1 cup baking mix and water
 until soft dough forms; beat vigorously. Gently smooth dough into a ball on
 floured surface. Knead 5 times. Follow directions accordingly for crust. To
 prepare filling, heat broth in a saucepan. Add potatoes, carrots, celery,
 onions, and bell peppers. Simmer 15 minutes or until all is tender. Blend
 flour with milk. Stir into broth mixture.  Cook and stir over medium heat
 until slightly thickened. Stir in cheese, chicken, and poultry seasoning.
 Heat until cheese melts. Spoon into a 2-quart casserole dish. Place crust
 over filling in casserole. Seal edges. Make slits in crust for steam. Bake,
 for 40 minutes or until golden brown.
 
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 Per serving: 294 Calories; 3g Fat (8% calories from fat); 31g Protein; 41g
 Carbohydrate; 50mg Cholesterol; 947mg Sodium