MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Hamburger Pie
  Categories: Diabetic, Main dish, Meats
       Yield: 1 servings
  
       2 lb Ground beef;                    2 1/4 c  Water
     1/2 c  Cornflakes (crushed)                 1 c  Skim milk;
     1/4 ts Garlic powder;                      1 ts Salt;
     1/2 ts Onion; finely chopped               2 c  Instant potates; mashed
       1    Egg;                                1 tb Margarine;
            Salt & pepper to taste         
  
   Combine ground beef, cornflakes, garlic powder, onion, and egg; mix
   well. Add salt and pepper.  Place beef mixture to 9 pie pan.  Pat to
   cover bottom and sides evenly.  Heat water, skim milk, and salt just
   to a boil; remove from heat.  Bake 425 degrees for 30 minutes; drain
   off excess fat. Heat water, skim milk, and salt just to a boil;
   remove from heat.  Add potatoe granules; mix thoroughly.  Add
   margarine; blend well.  Cover and allow to stand 5 minutes, or until
   potatoes thicken.  Spread evenly over meat mixture.  Return to oven
   and bake until potatoes are golden brown. Allow to rest 10 minutes
   before cutting pie into wedges. MICOWAVE: Cover beef mixture.  Cook
   on medium for 10 to 12 minutes; drain. Cover with potatoes.  Cook on
   Medium for 2 minutes.  Hold 5 minutes.
   
   Food Exchanges per serving: 4 HIGH-FAT MEAT EXCHANGES + 1 BREAD
   EXCHANGE + 1/2 FAT EXCHANGES; CAL: 372
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand....
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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