12 oz. cleaned, sliced, cooked, drained leeks
 5 oz. grated swiss cheese [regular or low-fat]
 1 1/3 c. 1% milk
 4 egg whites/1 egg yolk or 4 egg beaters
 3/4 c low-fat bisquik
 1/4 tsp salt
 1/4 tsp pepper
 
 Heat oven to 400!. Pam pie plate, 10x1.5".  Mix leeks and 2c
 cheese in plate.  Beat milk, eggs, Bisquick, salt and pepper
 until smooth.  Pour into plate over leeks and cheese.  Bake
 until knife inserted in center comes out clean, 25-35 min.
 Top with remaining cheese and bake 1-2 min longer until
 cheese is lightly browned.  Let stand 5 min before serving.
 Garnish with tomato slices if desired.
 
 Replace leeks with:
 10oz thawed, drained chopped broccoli & 2/3 c chopped onions, or
 10oz sliced, cooked zucchini & 1 chopped roasted red pepper, or
 12oz miscellanious cooked grated veggies (carrots, zucchini,
 summer squash, onions, etc)