*  Exported from  MasterCook  *
 
                        EASY AND QUICK POTATO QUICHE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-Cal                          Low-Fat
                 Potatoes                         Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Mashed potato -- enough to
                         Line a med
    1       c            Mixed vegetables -- diced
                         And cooked
      1/2                Onion -- chopped.
      1/2   c            Corn -- cooked
      1/4   c            Peas -- cooked
      1/4   c            Green beans -- cooked
            pn           Garlic, cayenne, basil, sage
                         To taste
    1 1/2   c            Cottage cheese, 1% fat
    3                    Egg whites -- or equivalent
 
   Line a quiche dish with mashed potato. Mix all
   vegetables and herbs and spices together with the
   cheese and egg whites. Spread over the potato base.
   Bake in moderate oven for 35 to 40 minutes until the
   filling has set....
   
   Recipe By     : Net
   
   From:                                 Date:
  
 
 
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