Invented by my wife from a numerous series of recipes.
 Non-vegan  FF Pseudo-quiche
 Crust:  2 cups cooked brown rice
          1/3 cup nonfat cottage cheese
 	2 egg whites
 	2 tbsp ff grated Parmesan
 Mix all the ingredients together and spread evenly in a nine-inch glass 
 pie plate to make a crust.  Bake in 375o F oven for 15 minutes, until 
 lightly browned.
 Filling:2 small carrots, grated
 	1 medium onion, sliced and separated into rings
 	1/2 cup grated nf cheddar cheese
 	1 four-ounce carton Eggbeater
 	2 tbsp. ff grated Parmesan
 	pepper, oregano, garlic powder
 Nuke grated carrots in a little water on HI 2-3 min.  Nuke onions in a 
 litle water on HI for 2 min.  Drain vegetables (save water for future 
 rice cooking).  Sprinkle cheese onto bottom of rice crust.  Layer onion 
 slices on top of cheese.  Mix Eggbeaters, Parmesan, carrot, and 
 flavorings and pour into crust.  Bake in the microwave on 60% power for 
 15 min, rotating every 5 minutes or so, until set.