---------- Recipe via Meal-Master (tm) v8.02
 
       Title: Diet Tofu Quiche
  Categories: Low-cal, Lo/no-fat
       Yield: 2 servings
 
 -----------------------------------CRUST---------------------------------=
 --
       1 ea Egg
       2 tb Bran, unprocessed
     1/4 ts Dill weed
     1/2 ts Onion powder
       2 tb Water
 
 ----------------------------------FILLING--------------------------------=
 --
       4 oz Tofu
       1 ea Egg
     3/4 c  Asparagus or Spinach,cooked
       3 tb Mushrooms, cooked
       1 tb Onion or gr. onion, cooked
     1/4 ts Garlic powder
     1/4 ts Black pepper
     1/4 ts Molly McButter
 
   To prepare crust:
  
   Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. =
 Allow
   to stand at least 10 minutes. Pour into bottom of nonstick cake pan.
  
   To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable =
 with
   enough water to process. Blend for at least 3 minutes or until =
 completely
   smooth.
  
   To assemble: Pour tofu-egg mixture into center of the bran-egg =
 mixture.
   Bran will be pushed to edges of pan, encircling the filling to form =
 crust.
   Place cooked mushrooms and onion on top of filling in a pretty circle
   around edges of pan. Bake at 350 degrees for 20-25 minutes or until =
 filling
   is set and top is browned.
 
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