*  Exported from  MasterCook  *
 
                          HOMEMADE EGG SUBSTITUTE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-cal                          Info/tips
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    Egg whites
      1/4   c            Nonfat dry milk
    1       tb           Vegetable oil
 
   Combine all ingredients in a mixing bowl and blend
   until smooth.  Store in a jar in the refrigerator up
   to 1 week.  Mixture also freezes well.
   
   To prepare scrambled eggs; fry slowly over low heat in
   a nonstick frying pan.
   
   Yield 4 servings.  One serving 1/4 cup (1 egg
   equivalent) Calories 69, Protein 7 grams, Fat 3 grams,
   Fiber 0, Cholesterol <1 mg, Sodium 98 mg, Potassium
   140 mg.
   
   Exchange 1 lean meat
   
   Source:  The UCSD (Univ. Calif. San Diego) Healthy
   Diet for Diabetes ISBN 0-395-49477-X c. 1990
   
   Shared by Elizabeth Rodier 5/93
  
 
 
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