*  Exported from  MasterCook  *
 
                  Low-Fat Cheese And Vegetable Omelet (Hl)
 
 Recipe By     : TVFN: RECIPE FOR HEALTH SHOW #RHE237
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Egg-bkf                          Cheese-bkf
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      whole         egg
    2                    egg whites
    1      cup           diced fresh vegetables
                         --red pepper-mushrooms-onions -- etc
    1      ounce         reduced-fat shredded cheese
    2                    garlic cloves -- minced
                         vegetable cooking spray
                         chopped parsley -- optional
 
 Place egg and egg whites in mixing bowl. Dice vegetables and set aside.
 Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a
 whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the
 cup of diced vegetables and shredded cheese. Cook over low heat until eggs
 are set. Turn half of the omelet over the other half in the pan and
 continue cooking until the omelet is cooked well throughout and the cheese
 has melted. Garnish plate with parsley sprigs.
 
 Yield: 1 serving
 
 Calories per serving: 190
 
 Nutrient composition: 3 protein and 1 vegetable (Courtesy of “Weigh Less,
 Live Longer” by Dr. Lou Aronne)
 
 
 
 Busted  by Gail Shermeyer <4paws@netrax.net> on May 24, 1997
 
 
 
 
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