*  Exported from  MasterCook  *
 
                              Mexican Eggs Ole
 
 Recipe By     : Butter Busters
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Not Sent                         Butter Busters
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    corn tortillas -- halved
    1      c             onion -- chopped
      1/2  c             green pepper -- chopped
      1/2  tsp           minced garlic
    1      tsp           ground oregano
      1/2  tsp           ground cumin
    1      tbsp          fat free chicken broth
    2      c             canned kidney beans -- rinsed and drained
    1      c             non fat cheddar cheese -- shredded
    1 1/2  c             skim milk
    1      c             egg substitute
                         taco sauce or salsa -- optional
 
  Arrange the tortilla pieces in the bottom of a 12x8x2-inch casserole
 dish that has been sprayed with cooking spray.  Set aside.  In a
 non-stick skillet over medium heat, cook onion, green pepper, garlic,
 oregano and cumin in chicken broth until tender.  Stir in kidney beans. 
 Spoon 1/2 of the mixture over the tortillas; repeat layers once. 
 Sprinkle with cheese and set aside.  In a bowl, combine milk and egg
 substitute; pour evenly over cheese.  Bake at 350° for 30-40 minutes or
 until puffed and golden brown.  Let stand 10 minutes before serving. 
 Serve with taco sauce or salsa if desired.
 
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 NOTES : Per serving:
 
 cals - 146 - 6%ff
 fat - 1 g
 carbs - 22g