*  Exported from  MasterCook  *
 
                              STIR-FRY FOR ONE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   lb           Boneless chicken, beef, pork
    1       t            Cornstarch
    1       tb           Sherry, wt.wine, apple juice
    1                    Broccoli,celery,1/2 s.pepper
    2       ts           Vegetable oil
    1                    Clove garlic,minced (1/2 tsp
    1       t            Minced fresh ginger root
                         SEASONING SAUCE:
    1       tb           Water
    1       tb           Sherry, wt.wine, apple juice
      1/2   ts           Cornstarch
      1/2   ts           Soy sauce
 
   Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch
   and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut
   vegetables into thin strips or florets. In small bowl, combine sauce
   ingredients and mix well.
   
   In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger
   and meat and stir-fry for 1 minute. Add broccoli or other vegetable and
   stir fry 2 minutes or until crisp tender; add water if necessary to prevent
   scorching.  Stir in seasoning sauce and stir fry for another minute. Makes
   1 serving.  Serve with hot rice or noodles.
   
   Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg
   sodium, 31 g protein, 15 g carbohydrate
   
   Source:  The Lighthearted Cookbook by Anne Lindsay c. 1988 Posted but not
   tested by Elizabeth Rodier 6/93. Note: Applejuice, lemon juice or chicken
   broth are sometimes used as substitutes for small amounts of wine.
  
 
 
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