*  Exported from  MasterCook  *
 
                            NORWEGIAN MEATBALLS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Meats
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Cornstarch
      3/4   ts           Salt (optional)
      1/2   ts           Nutmeg
    2                    Lg egg whites
      3/4   c            Skim milk
    1       lb           Very lean ground beef
      2/3   c            Cream of mushroom soup
 
    Place first 4 ingredients and 1/4 cup milk in mixer
   bowl and mix at low speed to blend well.  Add beef to
   mixer bowl and mix at low speed to blend well.  Shape
   18 meatballs using about 1 1/2 tablespoons mix per
   meatball. (The mixture will be soft.)  Place in a 9 x
   13 pan that has been lined with aluminum foil or
   sprayed with cooking spray. Bake 30 minutes at 375F.
    Remove from pan while still hot and place in a 1 1/2
   quart casserole. Mix soup and remaining 1/2 cup milk
   well and pour over meatballs. Cover and bake at 350F
   for 30 minutes. Serve 3 meatballs per serving with a
   little of the sauce. 1 serving ñ vegetable, 2 lean
   meat calories ñ48
  
 
 
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