*  Exported from  MasterCook  *
 
                    BRAISED BEEF WITH TOMATOES AND HERBS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Beef                             Vegetables
                 Sauces                           Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       lb           Chuck steak, lean
    3       tb           Olive oil
    2       tb           Garlic, minced
      1/2   lb           Onions, cut into 1-in. cubes
      1/2   lb           Mushrooms, quartered
      1/4   c            Flour
    1       c            Dry red wine
    2       c            Canned tomatoes
   24                    Stuffed green olives
      1/2   ts           Thyme
    1                    Bay leaf
                         Pinch of cayenne
      1/2   ts           Saffron
      1/4   c            Parsley, chopped
 
   1. Trim the meat of all fat and cut into 1 1/2-in.
   cubes. 2. Heat the oil in a pressure cooker until
   almost smoking. Add the beef cubes and cook over high
   heat, stirring often, until lightly browned all over.
   3. Add the garlic, onion and mushrooms and stir.
   Sprinkle with the flour and stir to coat the pieces
   evenly. Add the wine, tomatoes, olives, thyme, bay
   leaf, cayenne and saffron. Bring to a boil, stirring
   well. Cover and add the pressure regulator. 4. Reduce
   the heat and cook according to the manufacturer’s
   instructions, 20-25 min. Uncover as directed. Pour the
   beef into a serving dish and sprinkle with the chopped
   parsley.
   
   This dish: Daube de boeuf provencale
  
 
 
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