*  Exported from  MasterCook  *
 
                              BEEF & BROCCOLI
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Meats                            Stir-fry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Vegetable oil, divided
      3/4   lb           Boneless beef sirloin or
                         -top round steak, 3/4 inch
                         -thick, sliced across the
                         -grain into thin strips
    2       c            Broccoli flowerets
    1                    Medium onion
                         -cut into wedges
    1                    Clove garlic -OR-
                         1/8 ts garlic powder
    1       cn           Cream of Broccoli Soup
                         -Campbell’s (10 3/4 oz can)
      1/4   c            Water
    1       tb           Soy sauce
    4       c            Hot cooked rice
 
   1. In large skillet over medium-high heat, heat one tablespoon oil; cook
   beef until browned, stirring often.  Remove.
   
   2. Reduce heat to medium.  In remaining oil cook broccoli and onion with
   garlic until tender-crisp.
   
   3. Stir in soup, water and soy sauce.  Heat to boiling.
   
   4. Return beef to skillet.  Heat through, stirring often.
   
   5. Serve over rice.
   
   Serves 4.
   
   From a Campbell’s Soup Advertisement, October 1993 Reader’s Digest.
  
 
 
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