MMMMM----- Recipe via Meal-Master (tm) v7.07
 
       Title: Jeff’s Swiss Steak
  Categories: Beef
    Servings:  4
 
       2 lb Round steak, tenderized
       2 c  Flour
     1/2 tb Garlic powder
     1/2 ts Salt
       4 tb Cooking oil
      15 oz Can Tomato Sauce
       8 oz Canned Tomato Paste
      28 oz Can whole tomatoes, drained
            -optional
     1/2 c  Onion, chopped fine
     1/4 c  Green bell pepper, chop fine
       1 tb Worcestershire sauce
     1/2 ts Lemon juice, RealLemon
            Pepper, to taste
 
   This is one of those “precious” recipes that my mother used to cook.
 
   After tenderizing the round steak, dredge in mixture of the flour, garlic
   powder and salt.
 
   Brown the outside of the meat quickly in hot oil.
 
   Add the onions, worcestershire sauce, lemon juice, tomato paste, tomato
   sauce, pepper and tomatoes (if desired.. chop as they cook).  Add water if
   necessary to cover the meat.
 
   Simmer for 2 hours on low heat.
 
   Add the bell pepper and cook an additional 15-20 minutes.
 
   Serve with mashed potatoes and rolls.
 
   Bell pepper may be increased to 1/2 cup if desired.  (I do)
 
   Enjoy! -  Jeff Duke
 
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